Meets: 1st and 3rd Mondays of the month from 7.00 - 8.00pm

At:	Polo India Club Restaurant 3rd Floor Meeting Room 1736 Connecticut Ave NW, (at S St, Dupont Circle) Washington, DC 20009

Description:

We teach the basics of meditation (10 mins), followed by a short guided meditation (10 mins) then a silent meditation (20-30 mins).

You are welcome to come along just for the silent part too - starts at around 7.20 pm

And if that doesn't sort you out, join us for some mango lassi and naan in the restaurant downstairs afterwards.

Email: washingtondc@simplysilence.org